When you find yourself in times of trouble. 

Individual Work

 There is a great importance in knowing past hurts and painful childhood histories because it is in finding those patterns that allow you to change your life quickly and effectively. Individual counseling sessions are held online for one hour and are on a HIPAA compliant platform. Contact me for available times to book your appointment.

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Online Group Programs

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Group sessions are held weekly and are closed groups where group members can break patterns together and get social support and community. Groups are incredibly powerful for breaking patterns and making lasting changes. Contact me for the next available group session.